Top 5 Spider Plant Benefits for Health + Indoor Air Quality

Spider plants, (chlorophytum comosum), along with several other houseplants, can clean unhealthy toxins from indoor air. In fact, the number of spider plant benefits in your home makes these easy-care houseplants worth looking into.

Top 5 Spider Plant Benefits for health and Improving Indoor Air Quality Naturally

For example, an article on the National Wildlife Federation website recommends adding a few plants throughout your home to help purify the air.

Specifically, they suggest placing a medium-sized plant for every 100 square feet of floor space.

What to Do to Get the Most Benefits Out of Spider Plants:

However, to some people this may seem like a lot of plants. More than they can handle, in fact. To easily resolve this issue, they can add foliage only in areas where they spend the most time. For example, on top of a frequently-used desk where you work or on a bedside table.

1. How to Naturally Purify the Air in Your Home:

Top 4 Spider Plant Benefits

First of all, spider plants naturally purify the air by removing harmful substances like formaldehyde, carbon monoxide and volatile organic compounds (VOCs). A study conducted by NASA found that spider plants effectively eliminate these pollutants from indoor spaces, helping to create a healthier living environment.

NASA Clean Air Study: https://ntrs.nasa.gov/archive/nasa/casi.ntrs.nasa.gov/19930073077.pdf

4 Air Toxins Removed

  • Formaldehyde
  • Benzene
  • Carbon Monoxide
  • Xylene, (used in leather, rubber and print products)

2. Spider Plants Generate Oxygen

Second, spider plants are exceptional oxygen generators. They convert carbon dioxide into oxygen via photosynthesis, creating oxygenated air for us to breathe. By placing spider plants in your home or office, you can increase oxygen levels, enhancing alertness, concentration and overall cognitive function.

Note: The spider plant significantly removes carbon monoxide from the air. In turn, this create more oxygen in the home. (Source: Keeping It Real: Health Benefits of Indoor Plants, Which to Get and Hot to Care for Them by M Ousterhoudt)

3. Can Spider Plants Reduce Stress?

Third, spider plants can serve as natural stress-relievers. Research shows having houseplant (including spider plants) can significantly reduce stress, anxiety as well as symptoms of depression. The soothing greenery and connection with nature evoke feelings of tranquility, creating a peaceful atmosphere.

University of Technology Sydney: https://www.uts.edu.au/sites/default/files/2020-09/Pushed%20to%20the%20edge%20-%20plant%20displays%20reduce%20stress%20among%20office%20workers.pdf

4. Spider Plants May Help You Sleep

Fourth, spider plants can aid in creating a sleep-friendly environment. As they release oxygen at night, spider plants can improve air quality in the bedroom, ensuring a more restful sleep.

In addition, simply placing plants in the bedroom correlates with reduced insomnia and better sleep. Place a spider plant on your nightstand or nearby shelf to create a serene oasis for your sleep.

5. Naturally Increase the Humidity Levels in a Dry Home

Another spider plant benefit is that they can naturally increase humidity levels by releasing moisture into the air through their leaves. Consequently, this can alleviate dryness, particularly during winter months or in arid climates. By strategically placing spider plants in rooms that tend to be drier, such as living rooms or offices, you can enjoy a more comfortable and healthier environment.

Keep in mind that using a variety of different houseplants in your home can help remove a larger number of environmental toxins. That said, spider plants can combat quite a few.

According to the Mother Nature Network, spider plants are good at removing a variety of toxins from our indoor air. These include:

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